Pine Banks Park, Sylvan St Melrose, MA 02176
3.5 Mile road race for Women organized by the Melrose Running Club.
Fast becoming a Melrose tradition, approximately 400 women gather each year for this family event honoring mothers and children.
]]>Pine Banks Park, Sylvan St Melrose, MA 02176
3.5 Mile road race for Women organized by the Melrose Running Club.
Fast becoming a Melrose tradition, approximately 400 women gather each year for this family event honoring mothers and children. Kids races kick the day off, followed by the main event, a 3.5 mile run/walk which winds through the scenic and peaceful Swains Pond section of the city. The race finishes up with children handing out flowers, a bounty of baked goods and coffee, music, massages, and awards.
A portion of your entry fee is donated to the Melrose Alliance Against Violence. MAAV is a domestic violence prevention and education organization in Melrose. Since the races inception in 1998 the Melrose Running Club has donated $35,000 to the MAAV.
]]>Where: Melrose Knights of Columbus, 23 West Foster
Street, Melrose, MA.
Goal: To run continuously for 30 minutes at a comfortable pace!
Pre-requisites:
* Desire to learn how to run!
* Able to walk for a duration of 30 minutes!
* Good physical health (consult with your physician before beginning this exercise program)!
Cost: $30.00 includes a ONE year individual
membership in the Melrose Running Club!
($40 for a family membership)
Where: Melrose Knights of Columbus, 23 West Foster
Street, Melrose, MA.
Goal: To run continuously for 30 minutes at a comfortable pace!
Pre-requisites:
* Desire to learn how to run!
* Able to walk for a duration of 30 minutes!
* Good physical health (consult with your physician before beginning this exercise program)!
Cost: $30.00 includes a ONE year individual
membership in the Melrose Running Club!
($40 for a family membership)
Contact: E-Mail
]]>Melrose Running Club
Presents an evening with
Nancy Clark, MS, RD
Internationally Known Sports Nutritionist
April 5th, 7 PM
Memorial Hall, 590 Main St.
Melrose, MA
We all want a healthy lifestyle, but our food choices often prevent us from reaching that goal. Join us on April
5th when Sports Nutritionist Nancy Clark will explain how we can still enjoy food while it fuels our body.
Whether you're a couch potato, a casual walker, or a marathon runner, you won’t want to miss Nancy's dynamic and
inspiring presentation.
]]>Melrose Running Club
Presents an evening with
Nancy Clark, MS, RD
Internationally Known Sports Nutritionist
April 5th, 7 PM
Memorial Hall, 590 Main St.
Melrose, MA
We all want a healthy lifestyle, but our food choices often prevent us from reaching that goal. Join us on April
5th when Sports Nutritionist Nancy Clark will explain how we can still enjoy food while it fuels our body.
Whether you're a couch potato, a casual walker, or a marathon runner, you won’t want to miss Nancy's dynamic and
inspiring presentation.
Nancy's clients include members of the Boston Red Sox, the Boston Celtics, and many collegiate, elite, and
Olympic athletes from a variety of sports.
She is also a frequent contributor to SHAPE and Runner's World and also writes a monthly nutrition column called
"The Athlete's Kitchen." The column appears regularly in over 100 sports and health publications, including
Active.com and the Running Network.
Admission: $8* in advance/$10 at the door - Mail checks to: Melrose Running Club, Nancy Clark Fundraiser, P.O.
Box 761022, Melrose, MA 02176 * Until 4/3/07 Checks payable to : Melrose Running Club
For further Information see: http://www.melroserunningclub.com/Nancy_Clark_lecture.pdf
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