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 <title>10 Week &quot;Walk To Run&quot; Program</title>
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 <description>&lt;p&gt;When:   Begins Tuesday, April 24, 2007 at 7:00 PM&lt;br /&gt;
	&amp;amp; meets every Tuesday for 10 weeks!&lt;/p&gt;
&lt;p&gt;Where: 	Melrose Knights of Columbus, 23 West Foster&lt;br /&gt;
		Street, Melrose, MA.&lt;/p&gt;
&lt;p&gt;Goal:	To run continuously for 30 minutes at a comfortable pace!&lt;/p&gt;
&lt;p&gt;Pre-requisites:&lt;br /&gt;
* Desire to learn how to run!&lt;br /&gt;
* Able to walk for a duration of 30 minutes!&lt;br /&gt;
* Good physical health (consult with your physician before beginning this exercise program)!&lt;/p&gt;
&lt;p&gt;Cost:	$30.00 includes a ONE year individual&lt;br /&gt;
	 membership in the Melrose Running Club!&lt;br /&gt;
	($40 for a family membership)&lt;/p&gt;
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 <category domain="http://www.universalhub.com/taxonomy/term/31">Sports</category>
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 <category domain="http://www.universalhub.com/taxonomy/term/515">Melrose</category>
 <category domain="http://www.universalhub.com/taxonomy/term/583">running</category>
 <category domain="http://www.universalhub.com/taxonomy/term/1875">Spring Training</category>
 <category domain="http://www.universalhub.com/taxonomy/term/609">walking</category>
 <pubDate>Sat, 31 Mar 2007 13:16:17 -0400</pubDate>
 <dc:creator>conficio</dc:creator>
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