conficio's blog

When: Begins Tuesday, April 24, 2007 at 7:00 PM
& meets every Tuesday for 10 weeks!

Where: Melrose Knights of Columbus, 23 West Foster
Street, Melrose, MA.

Goal: To run continuously for 30 minutes at a comfortable pace!

Pre-requisites:
* Desire to learn how to run!
* Able to walk for a duration of 30 minutes!
* Good physical health (consult with your physician before beginning this exercise program)!

Cost: $30.00 includes a ONE year individual
membership in the Melrose Running Club!
($40 for a family membership)

Is Food Fuel or Fattening?

Melrose Running Club
Presents an evening with
Nancy Clark, MS, RD
Internationally Known Sports Nutritionist

April 5th, 7 PM
Memorial Hall, 590 Main St.
Melrose, MA

We all want a healthy lifestyle, but our food choices often prevent us from reaching that goal. Join us on April

5th when Sports Nutritionist Nancy Clark will explain how we can still enjoy food while it fuels our body.

Whether you're a couch potato, a casual walker, or a marathon runner, you won’t want to miss Nancy's dynamic and

inspiring presentation.